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The mat does not do anything
https://www.instagram.com/reels/DGTxZ2FTLUn But it is a sacred space, so that’s not nothing, or course. There is a…
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Vinyasa and Contrology and Dance
Similarities A. The Importance of the “Center” B. The Primacy of Breath C. Mind-Body Focus (Concentration)…
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Kontrology 